Beyond dietary adjustments, the health workers emphasized several lifestyle modifications that could significantly impact Mrs. Samuel’s well-being. They encouraged her to drink at least eight glasses of water daily to maintain proper hydration and support various bodily functions. Regular exercise was another crucial aspect, as it contributed to weight management, muscle strengthening, and cardiovascular health. Adequate sleep, proper nutrition, and daily exposure to sunlight were also essential for overall health and vitality. Finally, deep breathing exercises during walks could effectively manage stress and promote relaxation.
